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Dried Fruits: Do they lose weight or gain weight?
Dried Fruits: Do they lose weight or gain weight? In nature, nothing is lost and nothing is created, everything is transformed. Remember Lavoisier's law? Dried fruits are normal fruits that have had their water content diminished by drying or exposure to heat. This decrease in water causes fruits to become denser and more compact foods. For example, supposing a grape passes weighs 1 gram and that a normal grape weighs 3, 100 grams of raisins has an equal amount of calories and sugar than 300 grams of normal grape. Advocates say dried fruits are a great alternative to healthy snacks, accusers say they are nothing more than sweets and natural candies and that even interfere with weight loss. Who's right? Let's get to the facts, so you can make an informed, balanced and intelligent decision = D The facts: - Dried fruits are indeed sweets and natural candies that contain fiber, phytonutrients, antioxidants, polyphenols, vitamins, minerals and some very interesting proper...
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